Main photo with kind permission from Alicia Hendrick.

​We warmly welcome you to this section that gives you links to Free Resources – great for connecting you to the power of a guiding voic.e Please enjoy these links to audio and written exercises. We think they will work for most ages; let us know what you think, and let us know if you have a link that you’d like to add here too, we are in the Contact section.

Check out these relaxation and mindfulness audio exercises from Beaumont Hospital Dublin; a super gentle voice will be guiding you through these mindfulness and relaxation exercises:
http://www.beaumont.ie/index.jsp?p=528&n=532&a=0
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January 2021
Cognitive behavioural classes provided by the HSE in Ireland are available now from:  stresscontrol.ie/
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With permission from Prof Gary O'Reilly from University College Dublin; fun mindfulness exercises for the younger population. Remember to check out the Quick Links Exercises there...I've clicked on these, and realise they are fun whatever age you are - this connects us to those younger parts in ourselves:
http://www.mindfulgnats.com/

This link from The Compassionate Mind Foundation is also in our Supports from a Distance page, and there are loads of free stuff around building a compassionate image for you/others/your community, within their Resources category. Do check it all out as we hope there'll be something that will fit for you, the link is here:   https://www.compassionatemind.co.uk/resources/exercises

​We have also included links to Reading Material on Mental Health below:
https://www.hse.ie/eng/services/list/4/mental-health-services/powerofwords/powerofwords.pdf

Mind Infoline on 0300 123 3393 (https://www.mind.org.uk/)

Royal College of Psychiatry mental health information: https://www.rcpsych.ac.uk/mental-health
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