Main photo with kind permission from Alicia Hendrick.
We warmly welcome you to this section that gives you links to Free Resources – great for connecting you to the power of a guiding voic.e Please enjoy these links to audio and written exercises. We think they will work for most ages; let us know what you think, and let us know if you have a link that you’d like to add here too, we are in the Contact section.
Check out these relaxation and mindfulness audio exercises from Beaumont Hospital Dublin; a super gentle voice will be guiding you through these mindfulness and relaxation exercises:
Cognitive behavioural classes provided by the HSE in Ireland are available now from: stresscontrol.ie/
With permission from Prof Gary O'Reilly from University College Dublin; fun mindfulness exercises for the younger population. Remember to check out the Quick Links Exercises there...I've clicked on these, and realise they are fun whatever age you are - this connects us to those younger parts in ourselves:
This link from The Compassionate Mind Foundation is also in our Supports from a Distance page, and there are loads of free stuff around building a compassionate image for you/others/your community, within their Resources category. Do check it all out as we hope there'll be something that will fit for you, the link is here: https://www.compassionatemind.co.uk/resources/exercises
We have also included links to Reading Material on Mental Health below:
Mind Infoline on 0300 123 3393 (https://www.mind.org.uk/)
Royal College of Psychiatry mental health information: https://www.rcpsych.ac.uk/mental-health