If you feel you would like some immediate help please contact the Samaritans, your own GP, Mind Info or a mental health organisation local to you.
For crisis support 24/7
Samaritans: www.samaritans.org 
Free Helpline: 116 123   
Email: jo@samaritans.org  (24 hour response time)

Breathing Space:   Monday-Thursday 6pm to 2am and 24 hours at the weekend 
Helpline  0800 83 85 87       
Email: info@breathingspacescotland.co.uk

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
https://www.giveusashout.org/  
​Text Shout to 85258

How to locate a local GP/Hospital (A &E) in a mental health emergency:
https://www.nhsinform.scot/scotlands-service-directory

Each person can also refer to the local primary mental health care team. Find your local service at: 
https://www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services?sortdir=Asc&svctype=15

For advice and support on domestic abuse: 
www.sajescotland.org  or contact Women’s Aid www.womensaid.org.uk or http://www.mensadviceline.org.uk/

For advice and support on sexual abuse:
https://www.rapecrisisscotland.org.uk/help-local-rape-crisis-centres/

Child Protection:
NSPCC: www.nspcc.org.uk and https://www.childline.org.uk/

Promotion of health, wellbeing and  equality for lesbian, gay bisexual and transgender people of scotland:
https://www.lgbthealth.org.uk/